Squats and Heroes

Written By Lesia Design Inc.

A:Back squats: 1x10 at 50% 1x8 at 60% 3x5 at 70% 2x4 at 75%

B: Front Squat 5x 4 at 20% less than your last set of back squat

C: Hero WOD "Tyler"

5 RFT of 7 RMU and 

21 SDHP at 95/65

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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