Boulder Shoulders

Written By Lesia Design Inc.

A: Push press

1x10 at 60%

1x8 at 65%

1x6 at 70%

\1x4 at 75% 2x AMRAP at 80%

B:10-1 of

Hang squat cleans 135lbs/95lbs

Bar Hop Burpees

Deadlifts

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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