Final Week of Bench and Benchmarks

May 8

Written By Lesia Design Inc.

A: Bench Press Test Based on new 1 RM or highest Theoretical max achieved in the last block.

2x5 at 65% 2x3 at 75% 2x1 at 85%

Find 1 RM

B: Benchmark WOD 'Elizabeth'

21-15-9 of

Squat cleans at 135/95 and ring dips

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

AG Semi-Final event #1

Guaranteed rest