AG Semi-Final event #1

Written By Lesia Design Inc.

For time:

50-calorie row
9 snatches, weight 1
50-calorie row
6 snatches, weight 2
50-calorie row
3 snatches, weight 3

Time cap: 20 minutes

♀Time cap: 20 minutes

♀ 115, 135, 155 lb (52, 61, 70 kg) 45+ , 95, 115, 125
♂ 165, 195, 225 lb (75, 88, 102 kg) 45+, 145,165,185

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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AG Semi-Final #2
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Final Week of Bench and Benchmarks