I love moderately weighted power cleans!

Written By Lesia Design Inc.

5 rounds of 90 seconds on 1 min Off -

10 power cleans 135/95,

14 T2Bs,

AMRAP WBS

3 minute set rest - 5 rounds of

90 seconds on 1 min Off 20 WB, 

10 bar hop burpees, 

AMRAP deadlifts 135/95


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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