What only 3 rounds?

Written By Lesia Design Inc.

500m run, 25 BJ overs at 24"/20",

15 DB hang squat clean 50 ,

10 BM

X 2 rounds

then rest 4 minutes and repeat for a single round 3 rounds total

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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