Oly Wednesday

Written By Lesia Design Inc.

A: Clean and Jerk complex on the 2:20:

1 hang clean + 1 low hang clean (below the knee) + 1 full clean 1 jerk at x 4 sets at 60%, 65%, and 70%

B: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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What only 3 rounds?