Building Sandcastles

Written By Lesia Design Inc.

16-12-8-4 of sandbag squats with

40',80',120', 160' of hand walking

Right into 10-8-4-2 of sandbag cleans with

500m, 400m, 200m, 100m of runs after each set. 150#/100#

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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