it's getting hot in here

Written By Lesia Design Inc.

In teams of 2 Start with 2 km row

Then 12 rounds of (switching every movement)

12 Burpee Box Jump overs 24/20

12 DB thrusters 50/35

12 C2Bs

Finish with 1 km row

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

What's a Tabatta?
Next

Building Sandcastles