Working a little longer

Jun 17

Written By Lesia Design Inc.

Part A: 5 cycles of

1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B,

AMRAP back rack lunge 135lbs/95lbs

Rest 3 minutes -

Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF

- 15 bar hop burpees, 15 T2B

AMRAP deadlifts 135/95

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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