Only Wednesdays week #2

Jun 19

Written By Lesia Design Inc.

On the 2:20 x 12

1 Low Hang full clean

2 front squats

2 jerks

3 sets at each of the following weights:

50%, 60%, 70%, 75%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Starts off easy

Unbroken?