Time for sweat angels!

Jun 25

Written By Lesia Design Inc.

Row 120/100 cals

40 Burpees over the rower

20 Single DB S2O at 70/50 (switch every 5 reps)

Rest 3 mins

Row 60/50

20 Burpees over the rower

10 Single DB S2O 70/50

Rest 3 mins

Row 30/25 cals

10 burpees over the rower

5 Single DB S2O 70/50

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Oly Wednesdays week #3

No set rest? :(