Warm Up Jog

Written By Lesia Design Inc.

Buy in with 1 mile run

Then:

5 RFT of

40 Feet of HW

20 T2Bs

20 steps of Front rack lunge 50/35 DBs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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