Partner Friday, bring a friend

Written By Lesia Design Inc.

*Switching Every Movement

8 rounds of

12 Bar Hop Burpees 8 thrusters 135/95 6 RMU

Rest 1 minutes

500m run together

Rest 1 minutes

*switching as needed

1 round of:

24 Bar Hop Burpees 16 thrusters 135/95 12 RMU


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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