Mix it up

Jul 14

Written By Lesia Design Inc.

A: Deads - On the 2 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 75%,

B:DB seated shoulder press 3x12
C: 2 rounds fort time of:

400m run, 80 feet of lunging with 2x24kg/16kg KBs in farmers carry , 20 C2B

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Can you get to the AMRAP?

Lonely Runs