Can you get to the AMRAP?

Jul 15

Written By Lesia Design Inc.

Part A: 60 seconds on 30 seconds off X 6

200m run AMRAP DB snatch 70/50

Rest 3:00 minutes

Part B: 90 seconds on 45 seconds off X 5

200m run 8 DB snatch AMRAP RMU

Rest 3:00 minutes

Part C: 120 seconds on 60 seconds off X 4

200m run 8 DB snatch 4 RMU AMRAP Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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