Heads or tails

Jul 16

3:30 minutes on 90 sec off off x 6 rounds -

Round 1, 3 and 5:

24/20 cal row 6 Burpees over the rower AMRAP 12 DB S2O at 50/35lbs 12 C2Bs

Round 2,4,6

24/20 cal row 6 Burpees over the rower AMRAP 12 DB deadlifts 50/35lbs 12 T2Bs

*Score is total reps on the AMRAPS Keep score separate Odd from Even

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Baseline Strength