4-2-1!

Written By Lesia Design Inc.

Part A:

1 min plank 20 knee tucks 20 V-ups

Rest 1 minutes

x3

Part B:

20 min AMRAP

40 DU

16 Cal Row

1 legless rope climb

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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