Skillz

Jul 19

Written By Lesia Design Inc.

For total time:

3 rounds - 6 OHS at 155/105 and 6 BM,

2 rounds 12 Front squats at 155/105 and 12 Strict HSPU

1 rounds of 24 backsquats 155/105 and 24 bar hop burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Ben and Jerry's

4-2-1!