Ben and Jerry's

Partner WOD Switching every round

20-2 of T2BS (going down by 2s)

Paired with 10-1 of sandbag cleans (touch and go ideally not over the shoulder)

Rest exactly 3 mins

6 rounds (switching every round) 10 BBJO 24"/20" 40' of HW

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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