Strength Block Week #2

Jul 24

Written By Lesia Design Inc.

A: Deadlift 2x5 at 50% 2x5 at 60%

2x5 at 65%

B: Strict Press

Work up to a heavy 2 rep

Then back off 20% and complete 4x4

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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