Dangling that carrot

Written By Lesia Design Inc.

3:00 on 30 sec off until complete.

Complete 2000m/1600m of rowing

However before the start of each 3:00 min interval you must complete

2 rounds of C2B Cindy.

Cindy = (5 pull ups, 10 push ups, 15 squats)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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