Deadlifts week #5

Aug 14

Written By Lesia Design Inc.

Part A: Deadlifts

1x 10 at 50%

1x8 at 60%

1x5 at 70%

2x4 at 75%

3x3 at 80%

Part B: Push Press
Work up to a heavy set of 5 reps

Lesia Design Inc.

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