Swedish Playbook

Written By Lesia Design Inc.

4 mins on 4 mins off x4

AMRAP Burpees

Over the Rower Row cals T2Bs

Cycle 1 = 21 reps of each

Cycle 2 = 18 of each

Cycle 3 = 15 of each

Cycle 4 = 12 of each

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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