Deadlifts week #4

Written By Lesia Design Inc.

Deadlifts:

1x10 at 50%

1x8 at 60% 2x6 at 70% 3x4 at 75%

Push Press:

Using your 1 RM Strict press from last week or 60% of your clean and jerk

4x10 push press


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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