Slip and Slide

Written By Lesia Design Inc.

4 RFT of:

36 DU

12 DB front squats at 50/35lbs

9 Strict HSPU

1 legless rope climb + 1 rope climb

9 Strict HSPU

12 DB front squats at 50/35lbs

36 DU

*rest 2:00 minutes after each round

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Mr Bojangles
Next

All day!