Mr Bojangles

Written By Lesia Design Inc.

In teams of 2!

8 RFT of:

200m run together

20 pull ups (alternating as needed)

10 D-ball cleans 150/100 (alternating each rep)


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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