Sweaty Beach Body

Aug 11

Part A: "Sweaty"

For time:

24 Burpee Box Jump Overs 24"/20

21 Wall Balls

18 Overhead Squats 135/95

21 Burpee Box Jump Overs

18 Wall Balls 15 Overhead Squats

18 Burpee Box Jump Overs

15 Wall Balls

12 Overhead Squats

Part B: Beach Body

A: Seated DB shoulder press 4x8

B: Bicep curls and tricep extension also 4 x8

C: Chest flies and chest press 4x8

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E=MC2