Coaches Nightmare

Sep 10

Clock starts at 0:00, rests are all 2 minutes and occur at the following times:

- 3 minute mark (3 min interval)

- 10 minute mark (5 min interval)

- 19 minute mark (7 min interval)

- 26 minute mark (5 min interval)

WOD ends at the 30 min mark (2 min interval)

AMRAP the following and pick up where you left off -

18 lunges DBs 50/35 held in front rack,

18 T2Bs,

18 cal row,

18 Burpees over the rower

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