Let's get stronger together

Sep 11

Written By Lesia Design Inc.

A:On the 90 sec x 10

3 Hang full clean (one high hang, one mid thigh, one low hang)

Go up in weight every two rounds, start at 60%

B: On the 2:30 x 6

Back squat

2x6 at 60%

2x5 at 65%

2x5 at 70%

After each set of back squat perform one set of 8 strict pull ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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