Shake and Bake

Written By Lesia Design Inc.

30 min EMOM

Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"

Min 2 - Rest

Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"

Min 4 Rest

Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"

Min 6 - Rest 30 mins

Total (e.i. 5 rds)

Score = Total BBJO

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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