Should we time cap?

For time with a 27 min cap, performed alone or in teams of two switching as needed:

50 cal row

50 box jump overs (24 / 18 in.)

50 deadlifts (185 / 125 Ib.)

50 wall balls (20 / 14 Ib.)

50 ring dips

50 wall balls

50 deadlifts

50 box jump overs 50 cal row

Score is time or 27 mins + remaining reps

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous
Previous

I'm so fit!

Next
Next

A twist on a classic