We so strong

Part A: Cleans

On the 90 sec x 10

1 low hang Full clean + 1 full clean

Start 40% and go up 5% as long as you are successful.

Part B: Back Squats on the 2:30

1x10 at 50%

1x8 at 60%

1x6 at 70%

3x5 at 75%

1x5 at 80%

Perform a set of 8 strict pull ups after each set.