It gets easier

Written By Lesia Design Inc.

On the 10 minutes x 3 Score each round separately

Round #1 Row 1200m/900m 30 Lateral two foot hop burpees over the rower 30 DB snatch 70/50

Round #2 Row 1000m/800m 25 Lateral two foot hop burpees over the rower 25 DB snatch 70/50

Round #3 Row 800m/700m 20 Lateral two foot hop burpees over the rower 20 DB snatch 70/50

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

We so strong
Next

Only 15 minutes of work