Only 15 minutes of work

Written By Lesia Design Inc.

1:30 on 60 seconds off x 5 rest 3:00 minutes x 2 different cycles.

Cycle 1

6 Double arm Devil Press 50/35 6 RMU AMRAP DU

Cycle 2

12 DB thrusters 50/35 12 C2BS AMRAP lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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I'm so fit!