Flashes of the Open

Written By Lesia Design Inc.

Part A:

Bicep curls 15/15

Flat bench pull overs - 4x15

Part B:

16 min AMRAP

20/16 cal row

8 toes to bar

10 reps per arm DB shoulder to OH (single arm)


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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