Lucky 7's

Written By Lesia Design Inc.

1:30 on 60sec off off x3 Rest 3:00 mins x 3 cycles (So yes 9 rounds total)

Cycle 1 - 14 DB front squats 50#/35#, 7 RMU, AMRAP Box Jump Overs at 24"/20"

Cycle 2 -14 DB Push Press, 14 C2Bs, AMRAP Box Jump Overs at 24"/20"

Cycle 3 - 14 DB Thrusters, 14 pull ups, AMRAP Box Jump Overs at 24"/20"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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