Simple ABCs

Written By Lesia Design Inc.

A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.

Rest 3 minutes then

B: 21-15-9 of Power cleans at 115/85 and ring dips

Rest 3 minutes

C: 21-15-9 Deadlifts at 115/85 and pull ups

Lesia Design Inc.

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