Gripless!

Written By Lesia Design Inc.

Partner -WOD
For Time

switching as needed

5 Rounds of 20 Backsquats (155/105)

2 Legless Rope climbs

20 SHSPU

20 Bar hop burpees

2 Legless Rope climbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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