Wait don't we swing these?

Written By Lesia Design Inc.

1:15 on, 1 min off x 12
Odd Rds: 200m run then AMRAP dual KB/DB hang clean and jerks (24/16s or 50/35)
Even rds: 200m row then AMRAP dual KB/DB front squats
Goal - same score each round,

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

New lift, who dis?
Next

Closed for Labour Day long weekend