New lift, who dis?

A: Every 90 seconds x 10

1 power clean + 1 high hang full clean + 1 low hang full clean

Ideally start at 50% of your clean and jerk and work your way up every second round by 5%

B: Back squats from rack - 

6x6 at 60%

*Between each set of back squats complete one set of 8 strict pull ups