No lunges?

Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.

A: 2 mins on 1 min off x 2
AMRAP
10 front squats 115/85
20 T2Bs
10 push press

Rest 3 mins

B:1:30 on 1:00 off x 3
10 front squats 115/85
10 C2Bs
10 push press

Rest 3 Mins

C:1 mins on 1 min Off x 4
10 front squats 115/85
5 BMs
10 push press


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