You and the bar

Jan 11

Written By Lesia Design Inc.

A: Back Squats
6 x 6 at 70%
With 6 BJ 32/28" after each set\

B:Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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