Classics

Written By Lesia Design Inc.

Partner WOD
Switch as needed, and only one athlete working at a time.

"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB

Followed by partner
 "Annie"
50-40-30-20-10
DU and sit-ups

Finish with
Partner
"Fran"
21-15-9
Thrusters at 95/65
Pull ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Core+WOD = Fun