Core+WOD = Fun

Jan 9

Written By Lesia Design Inc.

Part A: 9 MIN EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)

Part B: "Open 15.5"

27-21-15-9 of
Row Cals and thrusters at 95/65

*4x world champion Matt Fraser did this in 5:19!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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