That's a crazy buy-in

Complete 100 burpees to a 25lbs plate.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
40 feet of HW
10 KBS at 32/24 kgs
1 rope climb

Each 2 min interval is followed with a 60 sec set rest.

Cap is 10 rounds.  Can you finish?

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous
Previous

Core+WOD = Fun

Next
Next

Push, pull week #1