Push, pull week #1

Jan 7

All sets are performed on the 2 minutes.

A:Deadlift

- Estimate your 1 RM if you don't have one. Our coaches can help you with that.
1x12 at 50%
2x8 at 60%
2x6 at 65%

B: Bench Press

Estimate your 1 RM if you don't have one. Our coaches can help you with that.

4x8 at 65%, 1 AMRAP at 70%

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