Shrek and Donkey!

Switching as needed with your partner:

Complete as many rounds and reps as possible in 18 minutes of:

55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Variety is key!

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TGIF