Variety is key!

Jan 18

Written By Lesia Design Inc.

A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%

B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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