Bad Case of the Mondays

Written By Lesia Design Inc.

Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.

A: 3 min on 1 min off x 2
15 thrusters 95/65
15 C2Bs
15 Bar hop Burpees

Rest 3 minutes

B:2 min on 1 min off x 3
12 thrusters 95/65
12 C2Bs
12 Bar hop Burpees

Rest 3 minutes

C:1 min on 1 min off x 6
9 thrusters 95/65
9 Bar hop Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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